Vol. 1, Issue
40
October 9, 2001
find a Weight
Watchers
meeting near you
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WELCOME TO RECIPE FOR
SUCCESS!
The weekly newsletter you've requested from
WeightWatchers.com.
Start LOSING WEIGHT
now with
Weight Watchers!
Get the tools and motivation you need to reach your
goals.
Learn more.
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2+newsletter+subscribe+t00031ave/direct
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manhattan clam
chowder
Prep Time: 20 minutes
Cook Time: 30
minutes
Servings:
6
POINTS per serving: * 4 *
Bored with
the same
old soups? Liven up your mealtime with our delicious,
low-POINTS chowder. It makes a tasty light lunch or
heartier meal
when teamed up with a crusty roll.
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.
THIS WEEK:
give your weight loss plan a fresh new
look
A little tired of the
tricks, recipes and meal plans you've been using to stay within your
Daily
POINTS Range? Then switch it up a bit! Your weight loss
plan
doesn't have to be the same ol', same ol' stuff all the time; in fact,
it's
better for you in the long run if you know how to keep the way you eat
fresh and
exciting. Check out our meal plan user guide for ideas about making a
structured
meal plan more "you."
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+planner+t00031ave/direct
getting more satisfaction out of your
food
Feeling full without feeling stuffed at the end of a
meal can
increase your chances of weight loss success. The key is to feel full on
fewer
calories. Here's how more can be less, and how you can do it all
and eat
foods that still excite you.
http://buy.lifecycle-email.com/go/wghtwwwn00105+c+0
5+satisfaction+article+t00031ave/direct
powering through plateaus
Is the scale at
a
standstill? We reveal the possible reasons why - it could be your
mindset,
your body, or your journal (maybe you need to start being a little more
diligent). Here are the details; plus, how to start shedding pounds
again.
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ateaus+article+t00031ave/direct
Catch up on your journaling now!
http://buy.lifecycle-email.com/go/wghtwwwn00106+c+06+pro
gram+article+t00031ave/direct
ways to fuel your fire
I think I can, I
think I
can - but maybe just not today. Here are some tips for keeping it going
when you
feel like you just don't want to anymore. You will get
through
this!
http://buy.lifecycle-email.com/go/wghtwwwn00108+c+08+fu
elfire+article+t00031ave/direct
WeightWatchers.com's top 5
boring-to-a-blast
renovations ...
Adding a new twist to an old favorite
might help
you break out of the diet doldrums. Here are a few from our recipe
database that
do just that.
Apple Pie
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lepie+recipe+t00031ave/direct
Hash
Browns
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shbrown+recipe+t00031ave/direct
Nachos
Grande
http://buy.lifecycle-email.com/go/wghtwwwn00111+c+11+nacho
s+recipe+t00031ave/direct
Nut
Brownies with Caramel-Coconut Topping
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nie+recipe+t00031ave/direct
Chicken
Cordon Bleu
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cipe+t00031ave/direct
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.
recently posted
...
"Help! I am a big walker and I am having trouble
staying
motivated - I have been a power walker for so long it seems like a
broken record
sometimes. Any ideas on how to get past this roadblock without radically
changing my exercise regime?"
Post your response.
http://buy.lifecycle-email.com/go/wghtwwwn00114+c+1
4+motivation+comm+t00031ave/direct?dirnum=3&board_name=Fitness+Challeng
e&thread_id=1479700&board_id=18&forum_name=message+boards&f
orum_id=1&category_name=Fitness+and+Exercise&thread_name=Overcoming
+Boredom%3F%21&mod_no=53670&dat
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.
quick
byte
Often, the
culprit in a frustrating weight-loss plateau is a loss of
motivation.
It's not unusual over time to lose some of the excitement you started
with, as
the things you've been doing become old hat ... maybe even a little
boring. The
trick? Liven it up a bit! Ask your friends in the
WeightWatchers.com
Community for ideas.
http://buy.lifecycle-email.com/go/wghtwwwn00115+c+15+quic
kbyte+comm+t00031ave/direct
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.
find a Weight Watchers
meeting near
you
Get the best out of weight loss by attending a Weight
Watchers
meeting near you. To learn about special offers in your area,
search for
a meeting using your zip code, then select "Prices and Special Offers"
for the
location nearest you.
http://buy.lifecycle-email.com/go/wghtwwwn00116+b+16+mee
ting+findmtg+t00031ave/direct
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Sincerely,
WeightWatchers.com
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(c) 2001 Weight Watchers International, Inc. (c) 2001
WeightWatchers.com, Inc.
All Rights Reserved. WEIGHT WATCHERS is the
registered trademark of
Weight Watchers International,
Inc.